How to Set the Tone for a Peaceful, Empowered Birth
Birth is holy ground. Whether you're delivering at home, in a birthing center, or in a hospital, your environment matters. The way your space feels—physically, emotionally, and spiritually—can deeply influence your birth experience. Creating a space that brings you peace and helps you feel safe and supported is a powerful part of preparing for labor.
Here are some simple but meaningful ways to create your perfect birthing space:
Surround yourself with support
The people in your room will set the emotional and spiritual tone. Choose your birth team thoughtfully.
Think about who you want by your side—your spouse, parents, doula, sister, best friend, or birth photographer
Make sure everyone present is fully supportive of your wishes
Ask someone to pray over you before and during labor
Let them read Scripture out loud
Speak peace, strength, and faith into your space
Pray out loud yourself—surrender your labor to the Lord and declare His faithfulness
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3)
set the tone you need
Birth is an incredibly intuitive experience, and sound plays a huge role in how your body and mind respond during labor.
Silence the machines when possible—ask your team to mute alarms or move noisy equipment.
Use a sound machine or white noise to block out hallway chatter or hospital noise.
Bring your own playlist and speaker—choose whatever feels best to you.
Worship music, soft piano, or peaceful instrumental songs
Uplifting, empowering "pump-up" music
Or even total silence—if that helps you feel calm and grounded
Consider limiting talking in the room and using soft tones to keep the atmosphere gentle and reverent.
Create a Calm & Centered View
Our eyes and our nervous systems are closely connected. What you see in your birthing space can either make you feel tense or bring you peace.
Dim the overhead lights (or ask your nurses to do this for you)
Open the blinds to let in natural light or create a connection to the outside world
Hang twinkle lights or bring battery-powered fairy lights and/or candles for a soft, cozy glow
Keep the space tidy and clutter-free—it helps promote a sense of calm and control
Personalize your room with:
Affirmation cards
Bible verses
Photos of your family or ultrasound pictures
Anything that reminds you that you are strong, capable, and surrounded by love
If you’re in the hospital, you can even turn off unnecessary monitor screens if they feel overstimulating.
prioritize comfort
Your comfort matters deeply in labor. You’re doing sacred work—create a space that helps your body feel nurtured and supported.
Adjust the temperature—ask for extra blankets or bring a portable fan in case you get hot during labor.
Bring cozy pillows and blankets from home (sometimes just the smell of “home” is grounding!)
Ask for warm, moist towels during labor—they can be placed on your back or belly for comfort and relief
Wear your own labor gown or robe if it makes you feel more like you.
Every labor is unique—but you deserve to feel seen, safe, and supported throughout your birth story. Whether you want a sacred, worship-filled atmosphere or a quiet, private cocoon, your space should reflect what matters most to you.
Take time to prepare it in advance, invite the Lord into it, and trust that He will meet you there.
Still packing your hospital bag? Check out our recommendations here!
