Benefits of Sleep Training
Sleep deprivation is incredibly common in the early months of parenthood—and it can take a toll on your body, mind, and mood. If you’re feeling exhausted, overwhelmed, or unsure how to get your baby on a better sleep routine, you’re not alone.
At Choose Joy Nursing, we believe quality sleep is one of the most meaningful gifts you can give your baby—and yourself. Whether you're just settling in at home with your newborn or navigating sleep challenges a few months in, it’s never too early (or too late) to start creating healthy, sustainable sleep habits.
Why sleep training matters
Sleep training isn’t about “crying it out” or sticking to rigid schedules. It’s about learning your baby’s rhythms, creating a safe and calming sleep environment, and gently guiding them toward longer stretches of rest. It’s about supporting the whole family—not just the baby—so that everyone can feel more grounded, rested, and well.
When your baby sleeps better, you sleep better. And when you're well-rested, you're more able to care for your baby with patience, presence, and peace.
What happens when everyone gets more sleep?
Sleep impacts more than just your energy level. It’s foundational to your physical and emotional health.
When parents are able to rest:
Healing is faster (especially postpartum recovery)
Clear thinking and decision-making improves
Confidence as a parent grows
Relationships with partners and other children are strengthened
The risk of postpartum anxiety and depression significantly drops
And for babies, quality sleep is vital for:
Brain development
Immune system strength
Growth and emotional regulation
Helping your baby sleep well truly supports their long-term health and development—and your well-being, too.
What Our Sleep Training Support Looks Like
We know every baby (and every parent!) is different, which is why we create completely personalized sleep plans tailored to your child’s age, temperament, and your family’s routine and values.
Our gentle, responsive method offers:
Safe, age-appropriate strategies to support longer stretches of sleep
Custom sleep plans with feeding, nap, and bedtime recommendations
Guidance on soothing techniques, safe sleep setups, and peaceful routines
Support for moms—because your emotional and physical health matter too
Ongoing messaging support so you feel confident and never alone in the process
Who Benefits from Sleep Training?
We’ve seen sleep training transform the experience of parenthood—especially for families who:
Feeling overwhelmed with frequent night wakings or short naps
Hoping to build healthy habits from the very beginning
Ready to transition from co-sleeping to independent sleep
Looking for a gentle, baby-led approach to sleep training
Recovering from birth or a C-section and needing rest
Parenting twins or multiples and needing a few extra hands
Wanting reassurance and guidance on safe sleep, soothing, and routines
Just tired of feeling tired—and ready for a fresh start
It’s Never Too Early (or Too Late)
You don’t have to wait until you're desperate or sleep-deprived to make a change. Whether your baby is a few days old or a few months in, we can help you build peaceful routines that lead to better sleep—for everyone.
Our team offers both virtual sleep consultations and hands-on in-home support for those local to Nashville, TN. That way, you can choose the kind of help that fits your family’s needs and schedule.
You Deserve Rest, Too
You are your baby’s coregulator. When you feel rested and supported, your baby feels that too. Investing in your rest is one of the best things you can do for your child—and for yourself.
We believe sleep training doesn’t have to feel stressful or confusing. With the right tools and support, it can actually feel peaceful, empowering, and full of hope.
Let’s build better sleep habits—together.
Because you deserve to feel good again. And your baby deserves a well-rested, present mama.
